How to Work with Me...

A Coaching Psychologist is very different to a Coach - I hold an advanced Master's Degree in Psychology and have completed specialised training, combining psychological principles with coaching techniques (the golden nuggets of transformation and growth you're most likely missing!).

Therapy often looks in the rearview mirror, asking "How did I end up here?" It's about digging into your past, unpacking emotions, and understanding the patterns that have shaped you. Therapists help you explore and make sense of these deeper layers.

Coaching Psychology is all about the road ahead. I'm asking, "Where do you want to go, and how can we get you there?" We're focused on your goals, your timeline, and the practical steps to make it happen. My job is to help you break through whatever might be holding you back from making changes, and take real action towards what you want.

I've got a solid background in Psychotherapy, and that experience definitely informs my coaching. When we work together, we're all about growth, getting clear on what you want, and building the future you're dreaming of.

Think of it this way: If therapy is about healing old wounds, coaching is about charting a new course and taking bold steps towards your potential. We're not dwelling on the past - we're creating your next chapter.

In our sessions, you can expect open and honest conversations that foster genuine connection. That’s why we start with a 30-minute discovery call - to ensure we’re both on the same page and that this partnership feels right for us.

I invest fully in each of my clients because your success is my top priority. I’m dedicated to showing up for you, and I’ll empower you to take charge of your own journey. Together, we’ll work on creating meaningful change and achieving lasting results.

Many coaches may not have the psychological training necessary to identify the root causes of the challenges you face. If these underlying issues aren’t addressed, it’s easy to fall back into old habits and behaviours.

I bring a solid foundation to our sessions as a certified coaching Psychologist, along with certifications in Neuro-Linguistic Programming and Hypnotherapy.

As a midlife woman myself, I’m committed to embodying the principles I teach as a coach, leader, mentor, and guide. I understand that change can be daunting and life can be unpredictable. Having someone you trust by your side can truly make a difference on this journey.

Let me be honest from the outset: There is NO magic pill to transform your life (any coach that promises an off-the-shelf transformation is unethical). This journey requires commitment. If you're not ready to roll up your sleeves and do the work between sessions, or if you're not willing to step out of your comfort zone, then I might not be the right person for you.

BUT, if you're looking for someone who tailors their approach to your unique needs, someone who operates with integrity and creates a safe space for you to learn more about yourself and grow, then we might be a great fit. I bring both professional expertise and personal experience to our work together. I've walked this path myself, so I understand the challenges you're facing.

I'm here to support you in becoming the most authentic version of yourself. It won't always be easy, but I promise it will be worth it. If you're ready for real transformation, let's talk.

How do you know if you're ready? If you're feeling that pull towards change, there's no better time than now. But you've got to carve out space for this work. It's not always easy, and that's okay.

If you're second-guessing whether you can truly commit, take a moment to reflect. Are those doubts coming from genuine concerns, or are they just your inner critic trying to keep you in your comfort zone? Sometimes what feels like "I can't" is really just fear of change or that pesky imposter syndrome talking.

Growth happens when we lean into what scares us. It's about embracing the discomfort and saying "yes" to your own potential.

If you're open to learning, ready to be challenged, and willing to adapt, then you're ready. This journey isn't always smooth, but I promise you, it's worth every step.

Both contain many lightbulb moments! The choice really depends on how quickly you want to move, how deep you want to go and the level of support that you want. 

1:1 packages (3 or 6 months) will 'supercharge' your transformation and have you well on your way to sustainable success - you will have much closer support, tailored to you, than with the group coaching sessions. These include weekly 1:1 60 minute sessions together over Zoom, alongside extra accountability and support via WhatsApp or Telegram. Every client I have worked with to date has pivoted and relaunched into their midlife success.

Group Coaching: These 4 week sessions are fantastic too, and serve as a kick-start on your transformation journey. You do not have as close proximity with me to be able to personalise your support, but can work at your own pace, consuming pre-recorded video content over the 4 weeks. As a group, we have a 60 minute coaching session each week, where you come together with other women for support and to discuss your experiences and learnings, with my guidance. You also join a WhatsApp community chat where I send motivational audios and offer high-level support each week.