Group Coaching for Midlife Success

Of course not! The sessions will be recorded and you can watch and listen to them when you have time. So, you can literally just follow the self-paced sessions if you'd prefer.

I do recommend you try to join though - because it's a great way to connect with the other ladies in your group, many of whom are facing the same struggles and experiences are you are - AND you have a Psychologist on hand for a whole hour!

I know it can be daunting because you don't know anyone - but you're not alone. Please don't be scared to join because I promise you will take away so much value from the sessions.

The live sessions are very informal and you will never be forced to speak (or have your camera on) if you don't feel comfortable. I invite you to challenge yourself though, and ask yourself why you might not feel comfortable because maybe that will be a huge WIN in terms of building your confidence over these weeks together. It is a non-judgemental space to support and listen to other women who feel just like you.

You'll also have the chance to further support each other in your WhatsApp Community group.

Unlike other courses that focus on vague mindset shifts or generic advice, this program is rooted in proven psychological principles and practical, actionable strategies. We don't just talk about your dreams - we create real, tangible steps that you can immediately apply to start seeing results. If you're tired of "fluff" and want a roadmap with clear, actionable guidance, this is the course for you.

That’s exactly why this course exists! You don’t need to have everything figured out to begin. Together, we’ll dive into your passions, values, and strengths to help you create a crystal-clear path forward. If you’re unsure, we’ll help you find clarity - no pressure to have it all figured out right away. You’ll leave with a clear direction, new mindset, confidence and a plan you can start implementing today.

I hear you. Midlife can feel like it’s packed with responsibilities, from family to career. This course is designed to fit into your busy life, with flexible, self-paced coaching sessions that only take about 8 minutes a day, plus weekly group sessions to keep you motivated and focused. You’ll be amazed at how much can shift with small, consistent steps, and you’ll finally have the clarity to move forward with confidence - without feeling overwhelmed.

You can absolutely follow this course alongside the rest of your life, it is simply about choosing to invest in yourself & future YOU, re-prioritising some of the negotiable items on your list (check your current screen time analytics 😉), and remember that YOU should be non-negotiable...and that if nothing changes, nothing changes, right?

SO, if you're looking for an amount of time, then 2-3 hours a week is all that you need to commit to in order to work through the course contents - however the changes you are making require practice, practice, practice. That will feel uncomfortable and your brain will keep trying to revert back to what it loves most - familiarity - so you need to stay committed and be consistent on your journey.

Absolutely. Whether you’re looking to rediscover your confidence, reignite your sense of purpose, or simply want to create more fulfilment in your life, this course is tailored to meet you where you are. It's not just for career transitions; it's for anyone who wants to break free from the stagnation of midlife and design a future that's truly fulfilling.